Buckwheat seeds contain calcium, iron, potassium, phosphorus, zinc, iodine, fluorine, cobalt, molybdenum, a lot of vitamins: B1, B2, folic acid B9, E, PP and others. According to the content of methionine and lysine, buckwheat is significantly ahead of all other cereal crops. Due to the small amount of carbohydrates, buckwheat products are easily and slowly absorbed by the body (the indicator corresponds to 78%), which has made the grain very popular among those who want to lose weight. From “buckwheat” they cook cereals, puddings, side dishes, make cutlets and even add to soups.
Russia occupies one of the leading places in the world in terms of the volume of buckwheat grown. Grain from our country is successfully exported to Europe, Asia, the countries of the Middle East and the USA.